You may have noticed Olivia has come up with an amazing number of low carb recipes recently. She has been watching her carb intake faithfully as part of a weight loss journey she has been on for a while. She has been enormously successful and has found many great recipes as a result. This one came from www.lowcarbyum.com It is a variation of fried green beans. Unlike the usual fried green beans you may have gotten as an appetizer in a restaurant, this recipe is loaded with more flavor and Olivia says she likes it better than restaurant green beans. I haven't tried this recipe yet, but I'm pretty sure I will. Olivia has definitely found the right approach to weight loss. She keeps her menu varied, healthy, and delicious.
-Nanette
BAKED "FRIED" GREEN BEANS
Ingredients
- 1 pound fresh green beans
- 1 egg
- 2 tablespoons olive oil plus 1 tablespoon for drizzling pan
- 1/4 cup almond flour
- 1/4 cup parmesan cheese
- 1 teaspoon sea salt or kosher salt
- 1 teaspoon garlic powder
- 1/2 teaspoon paprika
- dash pepper
Instructions
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Preheat oven to 425°F. Line two baking pans (about 15.5x10.5-inches each) with aluminum foil and drizzle with olive oil.
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Wash and trim green beans
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Beat together egg and olive oil in large bowl. Coat green beans in mixture.
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Mix remaining ingredients in separate bowl.Toss beans in dry mix to coat well.
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Pour green beans onto prepared pans and bake about 15 minutes or until crisp. If needed, place under broiler for a few minutes to crisp.
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