Monday, July 8, 2019

LOW CARB BROCCOLI SALAD




LOW CARB BROCCOLI SALAD

This fantastic recipe came from www.lowcarbmaven.com and it is a winner.  Olivia added cubed cheddar cheese, bacon, and some sunflower seeds to the original recipe to give it a bit more texture and flavor.  The sesame oil seems to be one of the distinguishing flavors in this recipe and gives the whole thing a nutty flavor that blends beautifully with the sweetened mayo and subtle white vinegar. If you are looking for something slightly different and yet low carb to add to your summer picnic or gathering, give this a try.  You will definitely find yourself with an empty serving bowl when the meal is finished.  Enjoy summer food!
-Nanette


Ingredients

  • 1 pound broccoli florets about two big heads and stalks cut and trimmed
  • 1/4 pound bacon
  • 1/2 bunch green onion
  • 1 cup mayonnaise
  • 2 tablespoons white vinegar
  • 3 tablespoons Swerve or powdered erythritol or stevia glycerite to taste
  • 1 teaspoon toasted sesame oil

Optional:

  • 1/4 cup dried cranberries, raisins, dried currents, gogi berries, chopped walnuts, slivered almonds, pumpkin seeds or sunflower seeds.

Instructions

  • Cook and crumble the bacon.
  • Trim and cut broccoli into bit sized pieces.
  • Slice the scallions.
  • Mix the ingredients for the dressing.
  • Assemble and toss with dressing just before serving. Garnish with your favorite topping. Makes 8 cups with 1 cup per serving. Net Carbs 2.4 g.

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